Ingredients
Method
- Thaw frozen crab legs in the refrigerator overnight, or cook directly from frozen by adding 1–2 extra minutes.
- Boiled Crab Legs:
- Bring a large pot of salted water to a boil.
- Add crab legs and cook for 4–5 minutes (6–7 minutes if frozen).
- Drain and serve with melted butter and lemon.
- Steamed Crab Legs:
- Fill a pot with 2 inches of water and place a steamer basket inside.
- Add crab legs, cover tightly, and steam for 6–7 minutes.
- Baked Crab Legs:
- Preheat oven to 400°F (205°C).
- Place crab legs on a baking sheet and brush with garlic butter.
- Cover lightly with foil and bake for 12–15 minutes.
- Grilled Crab Legs:
- Preheat grill to medium-high heat.
- Brush crab legs with olive oil or butter.
- Grill for 5 minutes per side until heated through and lightly charred.
- Serving:
- Serve immediately with melted butter, lemon wedges, or your favorite dipping sauce.
Notes
• Do not overcook crab legs—they are already pre-cooked.
• For garlic butter: mix melted butter with minced garlic, lemon juice, and a pinch of paprika.
• Crab legs pair well with corn, potatoes, garlic bread, or rice.
• To reheat: steam for 4–5 minutes or bake at 350°F for 10 minutes.
• Freeze cooked crab legs for up to 3 months. Approximate per serving: Protein 20g • Carbs 0g • Fat 15g
• For garlic butter: mix melted butter with minced garlic, lemon juice, and a pinch of paprika.
• Crab legs pair well with corn, potatoes, garlic bread, or rice.
• To reheat: steam for 4–5 minutes or bake at 350°F for 10 minutes.
• Freeze cooked crab legs for up to 3 months. Approximate per serving: Protein 20g • Carbs 0g • Fat 15g