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Blueberry Overnight Oats

Creamy, naturally sweet, and packed with juicy blueberries—these overnight oats come together in minutes and make the perfect nutritious grab-and-go breakfast.
Print Recipe
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk any kind
  • 1/4 cup yogurt Greek or regular
  • 1/2 cup blueberries fresh or frozen
  • 1 tablespoon chia seeds optional but recommended
  • 1 –2 teaspoons honey or maple syrup
  • 1/4 teaspoon vanilla extract
  • Pinch of salt

Method
 

  1. Add oats, milk, yogurt, chia seeds, honey, vanilla, and salt to a jar or bowl.
  2. Stir well until everything is fully combined.
  3. Add blueberries and gently mix them into the mixture.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir and add more milk if needed.
  6. Top with extra blueberries, nuts, or granola before serving.

Notes

• For thicker oats, use Greek yogurt or add extra chia seeds.
• For dairy-free version: use almond milk, coconut milk, or oat milk + plant-based yogurt.
• Frozen blueberries work perfectly and naturally release color and sweetness.
• Add lemon zest for a fresh twist.
• Add protein powder for extra protein; increase milk slightly if mixture becomes too thick.
• Store in refrigerator up to 4 days.
Approx: Protein 10g – Carbs 45g – Fat 7g – Fiber 6g

🔸 Times & Servings

  • Prep Time: 5 minutes
  • Chill Time: 4+ hours
  • Total Time: 4 hours 5 minutes
  • Servings: 1 serving
  • Calories: 285 per serving