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3-Ingredient Healthy Air Fryer Bagels (Gluten-Free)

These healthy air fryer bagels are made with just 3 simple ingredients. Gluten-free, high in protein, and ready in minutes, they’re perfect for a quick breakfast or healthy snack. Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes Servings: 4 bagels Calories: ~160 kcal per bagel (estimate)
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Ingredients Method

Ingredients
  

  • 1 cup gluten-free self-rising flour
  • 1 cup plain Greek yogurt thick & strained
  • 1 teaspoon baking powder only if flour is not self-rising
  • Optional
  • 1 egg for egg wash
  • Everything bagel seasoning or sesame seeds

Method
 

  1. In a mixing bowl, combine the gluten-free flour and Greek yogurt.
  2. Mix until a soft dough forms.
  3. Lightly flour a surface and knead dough gently for 1 minute.
  4. Divide dough into 4 equal portions.
  5. Roll each piece into a ball, then poke a hole in the center to form a bagel.
  6. Brush lightly with egg wash if using and add toppings.
  7. Place bagels in a preheated air fryer basket.
  8. Air fry at 350°F (175°C) for 10–12 minutes, flipping halfway.
  9. Remove once golden and cooked through. Let cool slightly before serving.
  10. Notes
  11. Use thick Greek yogurt to avoid sticky dough.
  12. Air fryer times may vary slightly by model.